53. Stop pleasing everyone else with Marnye Moore

"Were not meant to be just one thing" - Marnye

In this episode, we discuss: 

- Creating deadlines and urgencies 

- Beyond the scale wins

- Guilt and overthinking 

- Overwhelm 

- Asking for help

- How to prioritizing ourselves

3 SECRETS TO FOREVER WEIGHT LOSS (FREE MASTERCLASS hosted by Deidra Pike)