62. Slowing down doesn't mean stepping backwards

Sometimes you feel guilty for doing less workouts some weeks or taking time off to sleep a little extra but the truth is you need it.

You need weeks off, and a healthy balance in your life doesn't require you to be perfect with your nutrition, training, mindset and lifestyle EVER. 

In this episode, I remind you of how to make progress on your health without sacrificing how you feel or needing to change everything all at once (and slow down without giving up all together)

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